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Fitness

Summer Shape-Up Challenge

(357 words)

Spring break is over and summer is just around the corner, which means it’s time to get serious about reaching your fitness and weight-loss goals. Joining your gym’s summer shape-up challenge is the best way to get in shape and start your journey towards a fit lifestyle. Here’s what you can expect from this type of challenge:

One-on-one coaching: Attending a challenge through your gym instead of trying to do it on your own gives you a coach who will personalize the routine to meet your goals based on your starting point. You’ll get coaching that is specific to you, and not general for a large crowd. In addition to this, your coach will be able to help you work on technique and form to reduce your risk of injury and help you perform reps correctly down the road.

Nutritional Guidance: Being active is just one element of a healthy lifestyle. In general, summer shape-up challenges are designed to help you achieve overall good health, and better fitness habits, which is why they place a special emphasis on nutrition. Talking candidly to a nutrition expert about your dietary habits makes it easier to identify what needs to be changed to get you to where you want to be.

Fitness Classes: One of the many perks of joining a gym’s challenge is the chance to take part in everything the gym has to offer, including fitness classes. This is the best time to try out new classes. Unlimited fitness classes means you can try everything we offer without worrying about paying for a class you don’t like. You’ll most likely end up trying something new that you love and that will motivate you to keep up with your fit lifestyle long after the challenge is over.

Getting serious about your fitness is about more than pushing yourself hard until summer and then going back to your old lifestyle. It’s about starting on the road to a new, healthier lifestyle so that you can get out there and enjoy your summer and your life with a fresh perspective on food, fitness, and recovery. Are you up to the challenge?

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