Being stuck at home or always on the go can feel a little stale sometimes, especially if you’re not filling the time with activities that promote your overall well-being. Finding those healthy routines is essential to feel balanced — they don’t necessarily have to take up a ton of time or focus but can be as fast or slow-paced as you wish. Due to the increase in many people needing a quick way to stay fit and decompress, without taking time to go to the gym, yoga has become incredibly popular over the last decade.
Yoga itself has been around for centuries. Some people believe that it’s been around for as long as the earth’s spun, and while there’s no recorded date determining the first official yoga session, there is a surplus of yoga gurus in today’s world. It’s a workout that offers so much variety with exercises that you can master from the comfort of your home. What makes this form of exercise so great is the materials are lightweight enough for you to take it with you on your travels! All that to say, it’s possible to practice yoga anywhere, and you only have to put as much effort into it as you like.
An Introduction to Yoga
The word yoga is derived from ‘Yuj’ in Sanskrit, which translates to the English word ‘unite.’ Looking back through centuries of history, different lore suggests a variety of yoga-like practices, making it clear that through time it has developed across religion and belief systems. The ability to consistently adjust the practice is part of what makes it such a popular method of exercise today.
Yoga’s development and variety of styles allow for it to be a practice that anyone can do, and the choices in styles make it perfect for anyone at any exercise level to try. From your basic yoga classes to your oddly funny sessions of goat yoga— which, yes, do include practicing with a live goat — each session offers a different idea. While the basic method of stretching out your muscles typically remains as a fundamental practice, the styles of each class can be pretty different.
At the end of it all, the main focus behind the practice of yoga is to unite your mind, body, and soul in a sense. Some people only do the basics to maintain a healthy lifestyle, while others practice daily and truly find an inner and outer balance in doing so. Whatever your goal is with yoga, there’s a class for you and you can find them all over the world as well as from the convenience of your phone.
3 Apps for On the Go Workouts
Find convenience from your phone and from anywhere in the world. These three apps offer some of the most popular classes and allow you to take your workout on the go.
1. The Underbelly
Teacher Jessamyn Stanley guides you through a mental and emotional journey as you learn basic techniques that help relieve stress, encourage listening to your body’s needs, and teach you to focus on your mental health. The Underbelly is the ultimate beginner’s guide to anyone looking to dip their toes in the yoga world. You can download the app for free and subscribe to sessions on a monthly or yearly basis.
2. Down Dog
Currently offering free sessions until May 1, 2020, Down Dog is filled with anything from 7-minute quick sessions to beginner courses and more. You can choose your level of expertise, select the timeframe you’d like to workout, and even pick from a variety of voices and music to bring harmony to your exercise.
3. Asana Rebel
For more focus on a healthy lifestyle through yoga, sleep, and more, Asana Rebel is the app that does it all. Their motto is simple, “Design your perfect day.” Through the app, you can meditate, search for music that stimulates productivity, get help falling asleep, exercise with hundreds of workout videos, and find your own personal gym that’s open 24/7. This app is pricier compared to others, but it also offers a lot more options than most apps.
2 Easy Poses for Beginners
For those of you debating on trying out yoga but aren’t sure that it’s right for you, turn on some relaxing music and test out these two easy poses. If it seems simple and helps you relax, see how far you can go and try your hand at some more difficult poses.
This may be the easiest pose to start with. Stand with your feet flat to the ground, arms straight down. Next, lift your arms straight to the sky as you inhale. Stretch your muscles and keep your feet flat, legs extended. Hold the position for 5-10 seconds and then lower your arms back to their original position as you exhale.
Downward Facing Dog
As the most recognizable pose in yoga, it’s surprisingly a lot easier to do than you’d expect. From a kneeling position, extend your palms just beyond your shoulders, placing them flat on the ground. With your feet anchoring you down, (they don’t have to be flat on the ground) push your hips towards the sky. You should wind up in a V-like shape.
Modern Yoga Role Models
Looking for inspiration? Check out these motivational trainers on social media that push out incredible content that focuses on yoga and other great exercises you can do from anywhere.
@Jenkins has 29 years of experience as a trainer and health coach. On her page, you’ll see daily workouts that are made to be fun while also being kind to yourself. She’s all about pushing yourself to be the best you can be and making you feel great about your progress!
Robin Arzón, aka @Robinnyc, is the VP and head instructor at Peloton. She has reinvented fitness with live, on-demand classes to allow you to get fit from anywhere. Her team is constantly growing, and she continuously pushes her followers to focus on their mental health, not just their physical health. You’ll receive motivation with each post, pushing you to a better self.
Yoga is truly the workout you can take anywhere. Whether you’re a beginner, a pro looking to get back into it, or simply need a new hobby to try during your free time, there’s a class for you. Test the waters and see the incredible difference it can make in your overall health. You won’t regret it, and your fellow yoga lovers will be cheering you on along the journey!