young woman stands on top of mountain holding a snowboard

Find Time to Enjoy A New Winter Sport

By Verblio / January 18, 2019 / Comments Off on Find Time to Enjoy A New Winter Sport

Winter is here to stay for a while, and it is time to get outside and try some fun winter sports. You may already be an experienced snowboarder or skier, or you may be ready to try a brand new activity that will take you outdoors during the chilly months. Do it now to experience…

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Women’s Lifestyle Changes Boost Happiness For The Entire Family

By Verblio / July 3, 2017 / 0 Comments

Chances are, you have heard the saying, “if mama ain’t happy, ain’t nobody happy,” or perhaps the similarly playful saying “happy wife, happy life.” There is now scientific evidence to back these sentiments up. A recent study published in the Journal of Marriage and Family concludes that not only is marriage satisfaction a large contributor to…

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The Top 5 Baltimore Ravens Draft Busts Of All Time

By Verblio / June 6, 2017 / 0 Comments

Ask about the best personnel departments in the National Football League, and it won’t be long until someone mentions the Baltimore Ravens. Over the years, GM Ozzie Newsome has developed a reputation to be one of the best talent evaluators in the NFL, building championship-level teams with quality talent from all rounds of the draft.

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Holiday Fitness Isn’t As Elusive As You Might Think

By Verblio / November 25, 2016 / 0 Comments

It’s the holidays! Time for friends, family and cheer…and weight gain. Face it, the forbidden foods you’re normally good at avoiding all year are going to make their appearance for the holiday season. Maybe you’ll manage to to keep it to a couple pounds. No big deal, right? According to Science Daily, it can be….

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7 Tips For Keeping Your Fitness Goals

By Verblio / July 24, 2015 / 0 Comments
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R.I.C.E. for the Athlete With an Ankle Sprain

By Verblio / June 26, 2015 / 0 Comments

Ankle sprains are common injuries, especially among athletes. According to an article by the American College of Sports Medicine, about 25,000 people suffer from an ankle sprain each day, and almost half of all sports-related injuries involve an ankle sprain. Although there are different grades or severities of ankle sprains, they all involve swelling, painfulness when…

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