The Top 5 Baltimore Ravens Draft Busts Of All Time

By Verblio / June 6, 2017 / 0 Comments

Ask about the best personnel departments in the National Football League, and it won’t be long until someone mentions the Baltimore Ravens. Over the years, GM Ozzie Newsome has developed a reputation to be one of the best talent evaluators in the NFL, building championship-level teams with quality talent from all rounds of the draft.

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Holiday Fitness Isn’t As Elusive As You Might Think

By Verblio / November 25, 2016 / 0 Comments

It’s the holidays! Time for friends, family and cheer…and weight gain. Face it, the forbidden foods you’re normally good at avoiding all year are going to make their appearance for the holiday season. Maybe you’ll manage to to keep it to a couple pounds. No big deal, right? According to Science Daily, it can be….

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7 Tips For Keeping Your Fitness Goals

By Verblio / July 24, 2015 / 0 Comments
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R.I.C.E. for the Athlete With an Ankle Sprain

By Verblio / June 26, 2015 / 0 Comments

Ankle sprains are common injuries, especially among athletes. According to an article by the¬†American College of Sports Medicine, about 25,000 people suffer from an ankle sprain each day, and almost half of all sports-related injuries involve an ankle sprain. Although there are different grades or severities of ankle sprains, they all involve swelling, painfulness when…

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Summer Shape-Up Challenge

By Verblio / May 15, 2015 / 0 Comments

Spring break is over and summer is just around the corner, which means it’s time to get serious about reaching your fitness and weight-loss goals. Joining your gym’s summer shape-up challenge is the best way to get in shape and start your journey towards a fit lifestyle. Here’s what you can expect from this type…

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